Summer has already arrived, and it is very difficult to stay cool in summer, especially in the Indian tropical summer. According to the reports, this year Indian summer is going to be the warmest year ever. High temperature can result in heat-related issues such as heat cramps and heat strokes that’s why you have to extra care about yourself.
So it is necessary you know ho keep your body cool naturally. Do you know there are some foods that can maintain your body temperature naturally?. Here we have listed the top 5 cooling foods that you should definitely eat to deal with the hot temperature this year
Watermelon is on the top of the list for a reason as it contains 92 percent water that’s why Watermelon is a seasonal summer fruit for a reason. It is one of the great food during the hot summer months to prevent dehydration. Watermelon contains vitamin A which is beneficial for the skin and hair as well. So it must include food in our diet.
Cucumber is actually a fruit most of us think that it is vegetable but it is not. Cucumbers are extremely beneficial for health, especially during the hot summer. Cucumbers are mostly made of water, 1 cup of raw sliced cucumber weighing around 52 grams (g) contains 49.52 g of water.
Curd is not only delicious but it also helps to stay cool in summer. Regular consumption of curd lowers the cholesterol levels and reduces high blood pressure. It increases the immunity of the body and also helps in improving skin health, reduces dandruff and other benefits as well.
4. Coconut Water
Coconut water is one of the very trendy beverages during hot summer. As the name indicates Coconut water contains 94% water and very little fat. This drink is available in almost every fruit shops. Coconut water is delicious as well as nutritious that’s extremely good for you.
5. Lime Water
Lime water which is also known as nimboo pani is also a great drink to stay cool in summer. Lime water is made of lemon. The citric acids present in lime water boost metabolism. Drinking lime water keeps you hydrated and refreshed.